Did you know we can control our nervous system through our breath? By slowing and deepening our breath we switch over to our parasympathetic nervous system, our "rest and digest" system. In our hectic world we often find it hard to switch off and calm ourselves, but simply by making our breaths longer and deeper, we can feel instantly more relaxed. Our bodies and our minds need this down time to recharge, so when we are "on" again we can operate at our best. Try counting in f

We don't always have to be super happy, but there is no need to go down the rabbit hole of negative thoughts. Whenever you catch yourself spiraling down, literally catch yourself. Give yourself a pep talk, treat your thoughts as something apart from you, and tell that voice in your head that "yes but..." to pipe down. List things you are grateful for, and keep listing them no matter how big or small until you feel better. Let's say no to negativity! #regularworkout #regularpr