There is a secret that all practitioners know - you will never feel ready. So what if you can't touch your toes, yoga is not a performance, but a practice. S...

Did you know we can control our nervous system through our breath? By slowing and deepening our breath we switch over to our parasympathetic nervous system, ...

We don't always have to be super happy, but there is no need to go down the rabbit hole of negative thoughts. Whenever you catch yourself spiraling down, lit...