May 1, 20191 minAre you ready to plunge into yoga?There is a secret that all practitioners know - you will never feel ready. So what if you can't touch your toes, yoga is not a performanc...
May 1, 20191 minWhat's in a breath? Did you know we can control our nervous system through our breath? By slowing and deepening our breath we switch over to our parasympathe...
May 1, 20191 minsay no to negativityWe don't always have to be super happy, but there is no need to go down the rabbit hole of negative thoughts. Whenever you catch yourself...